I speak often about my post-SIBO supplement, nutrition and stress management protocol in my social media posts. I attempted to be someone who didn't rely on nutraceuticals and herbs to support digestion, my nervous system and detoxification and to...

I've finally stopped giving health food stores all of my money and have begun making my own delicious tonics, elixirs and shots.

You've probably seen anti-inflammatory and immune boosting drinks at places like Fresh, Village Juicery, Greenhouse...

I have to admit something to you guys... I'm a bit of a rebel. I resist trends, always. Fashion trends, music trends, and of course, food trends.

As a nutritionist, this can be kind of scary! Sometimes I fear that I'm missing the boat as I watch...

I have to say, I've been über intrigued by all of the elixir recipes that I've seen foodies, nutritionists and healers create and post these days. They always look so cozy, decadent and high quality!

I was recently in Van City and stayed with...

Some of the best parts about smoothies are that they're easy to whip up, easier on the gut, and can include an array of nutritious ingredients while still tasting delicious.

Although there are all kinds of smoothie recipes out there, one of the...

Smoothies are a staple in our home. They have been for many, many years.

I love smoothies first thing in the morning. I love the ritual of making them, recounting the nutritional benefits of each ingredient as I toss them into the blender and...

Dairy is one of the most common food allergens. Something we help all of our clients to do here at The IBS Academy is to assess what may be contributing to symptoms (whether that be skin, digestion, inflammation, or fatigue) and more often...

If you're like us around here this morning, you had a fantastic Canada Day long weekend and are in need of some holistic anti-inflammatory love today.

We ate great food (and a lot of it), and enjoyed some gorgeous white and rosé wines from...