Blog
Before I Knew I Had SIBO
I remember doing a fitness photo shoot when I was 25 or 26 years old. I was trying my hardest to make it BIG in the fitness competition world, and this photoshoot was supposed to be my declaration to the world that I meant business and was going to d...
Causes of Inflammation & How to Reduce It
What causes inflammation, anyway? This is a question often get from my nutrition clients, and it's a good one. We shouldĀ be questioning our symptoms as they are cues to understanding our body and what changes we may need to implement in order to feel...