Antioxidant Smoothie Recipe

Some of the best parts about smoothies are that they're easy to whip up, easier on the gut, and can include an array of nutritious ingredients while still tasting delicious.

Although there are all kinds of smoothie recipes out there, one of the best kinds for those with IBS or other chronic health issues are ones that are loaded with antioxidants.

Antioxidants are potent phytonutrients found in a variety of foods that help to prevent oxidation in the body. When you think of antioxidants, think bright, vibrant colours found in berries or
leafy vegetables, including purple, red, and green!

Today's smoothie recipe is all about antioxidants and features some pretty powerful foods including spirulina. This purifying blue-green algae helps aid detoxification and is a great source of antioxidants and minerals such as iron.

Antioxidant Smoothie for IBS

Ingredients:

• 1 cup nut or coconut milk
• 1 cup mixed frozen berries (blueberry, blackberry, raspberry)
• 1 tsp hemp seeds
• 1 tsp spirulina
• 1/2 tsp cinnamon

Instructions:

1. Add all ingredients to blender and blend on high speed for about 60 seconds or until smooth.
2. Store leftovers in glass containers up to 4 days.

Modifications for the Low FODMAP Diet

If you're currently following a low FODMAP diet, whether on or off The IBS Academy's 12-week Gut Restore Program, opt for blueberries instead of blackberries in this recipe, and coconut
milk or macadamia nut milk instead of other nut milks as these are better tolerated.

I've had a ton of fun collaborating recently with Cassandra on all things gut health, including filming this super creamy and super delicious recipe! Be sure to check it out!

Have you ever tried spirulina? What are some of your favourite ingredients to add to your smoothie? Leave a comment below!

xo Meghan

Meghan Livingstone, CNP, is a Certified Holistic Nutritionist with a passion for digestive health and living healthy, simple, and well. Find her on YouTube and at www.meghanlivingstone.com.