While on the path to restoring your gut health, you may continue to experience symptoms along the way. If you experience nausea, indigestion or get full quickly after, a meal ginger tea can be a great relief.

Nauseous? Ginger tea, please!

Drink...

Eating a low FODMAP diet does not have to bland, boring or difficult. Although admittedly, it does take some adjustments and planning to wrap your head around what to eat. But here at The IBS
Academy, we are dedicated to making this as simple as...

Nut, seed, and coconut milk is a saviour for many people who can't tolerate dairy based milks. I remember first hearing of soy milk in grade 9 or 10 when a friend of mine's mom bought it for their fam as the girls were getting gastro symptoms from...

By now you may have heard "activated charcoal" swirling around the health-o-sphere. I'll admit, it definitely doesn't sound appetizing or even remotely close to fitting inside of the category of "healthy", but this jet black substance has gained a...

Many moons ago I ate (and drank) my way through little towns along the southern tip of my favourite country in Europe, which is where today's recipe is born out of.

We can learn a lot from the southern French, and we can do so without having to...

It's barely 9am here in Toronto, and it's already HOT! Summer is here, and although we had a slow start this year (it felt like there was a thunderstorm everyday for weeks!) I welcome the lush
greenery everywhere.

I love looking at my weekly meal...

My Digestive AF (Al Fresco, silly!) Bowl is just what the holistic nutritionist ordered for gut and summer friendly nutrition.

My heart goes out to everyone who fears eating a salad due to getting gas, bloat, pain, distention, loose stool...

There is no other meal of the day that makes me as happy as BREAKFAST! (insert fist pump)

Breakfast has always been something I looked forward to, probably mostly because I was starving when I woke up: a common symptom of blood sugar issues...

There may not be 19 ingredients in this recipe like Susur Lee's 19 Ingredient Singaporean Slaw Salad, but this Japanese and Korean inspired salad is on Susur's heels with its 18 ingredients and powerful hormone balancing benefits.

Now...

Pumpkin pie was always the dessert I looked forward to the most – It would even beat out birthday cake! So it’s safe to say that when I decided to go gluten and dairy free to begin healing my gut, I was UBER BUMMED that I wasn’t...