There may not be 19 ingredients in this recipe like Susur Lee's 19 Ingredient Singaporean Slaw Salad, but this Japanese and Korean inspired salad is on Susur's heels with its 18 ingredients and powerful hormone balancing benefits.

Now...

Well hello there! I'm Cassandra Hope, Founder of the IBS Academy, fellow IBS warrior, and this is my very first blog for the academy!

I'm so honoured you're here.

For me, blogging is a way for me to connect with others, like you, who are looking...

Pumpkin pie was always the dessert I looked forward to the most – It would even beat out birthday cake! So it’s safe to say that when I decided to go gluten and dairy free to begin healing my gut, I was UBER BUMMED that I wasn’t...

Dear IBS sufferer,

It’s important for me to be able to relay my story to you because if I could have read this story in the height of my struggle with IBS, it would have saved me years of searching, struggle and pain.

My intention for...